Health & Fitness : Healthy Living

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life. more...

Price: $12.95

The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women’s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best—energized, focused, and ready to take on the world —each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant “natural superwoman” you can be. The Natural Superwoman illustrates:. · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more. · Why you should take magnesium instead of calcium to guard against osteoporosis. · How to make simple changes to your diet to help you lose weight. · Why you may actually be exercising too much. This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally. more...

Price: $14.00

From one of the world's leading dermatologists, a major new guide to skin health and beauty that helps readers look ten years younger without surgery. Renowned dermatologist Jeffrey Dover and his expert skincare advice have been featured everywhere from the Today show, Good Morning America , and CNN to the New York Times , Vogue , Self , and many other publications. Known for providing high-end yet affordable skincare advice and products, Dr. Dover is the creator of the highly successful Skin Effects line. Now Dr. Dover shares his secrets with the rest of us. The Youth Equation first proves that it's not people's real age that matters, it's their skin's virtual age, or SVA, that reflects the way their complexion is behaving. The book then reveals Dr. Dover's unique program for looking ten years younger--at any age. The Youth Equation includes a revealing quiz to calculate readers' SVA scores. Dr. Dover then walks readers through the world of skincare ingredients to create a customized do-at-home plan anyone at any age can follow simply by picking up a few products at the local drugstore. Dover's comprehensive product guide includes many popular brands and shows which cleansers, treatment creams, and sunscreens really live up to their promises, offering options to suit a range of skin types and budgets. For those who want to jumpstart their progress with a more aggressive approach, Dr. Dover demystifies injectable fillers, Botox, lasers and light sources, anti-cellulite treatments, chemical peels, cosmetic surgical procedures, and more with a combination of intelligence, warmth, and refreshing candor. The Youth Equation is a fresh and indispensable guide to better skin health and beauty. more...

Price: $24.95

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing. more...

Price: $17.95

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. more...

Price: $16.95