Health & Fitness

Get off the dieting roller coaster and stopovereating at its source--the brain. The brain is an adaptable organ, one that is alwayslearning and always rewiring itself. One of thereasons so many people struggle to lose weight is thattheir brains become programmed to eat unhealthyfood. The good news is that you can rewire yourbrain to undo bad eating habits. Based on groundbreaking scientific research, RetrainYour Brain, Reshape Your Body outlines the only weightmanagement program that focuses on brain retrainingas the first essential tools for weight loss. It showsyou how to zero in your triggers, reverse yourdestructive eating habits, and rewire your brain tolose weight and to improve your health—in just twoweeks. more...

Price: $16.95

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. more...

Price: $14.95

In his New York Times bestselling book, UltraMetabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics—the science of how food talks to our genes—UltraMetabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The UltraQuick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. more...

Price: $7.99

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor , a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. After following The Hardness Factor , you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health. more...

Price: $19.95

Finally -- the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat -- and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. more...

Price: $11.95