Health & Fitness

The New York Times and international bestseller-now updated with the latest research. Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:. * The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market. * New information about how vitamin D strengthens the immune system. * Warnings about common food contaminants that have recently been proven to contribute to cancer progression. * A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood. * A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer , reduces mortality for breast cancer by an astounding 68 percent after completion of treatment. * New supporting evidence for the entire Anticancer program. more...

Price: $26.95

This title teaches you the most aesthetic and yet devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground. more...

Price: $17.99

What should I eat, and where can I find it? Which products are the most Atkins-friendly? Are there hidden dangers in seemingly "acceptable" foods? Now Food Shopping the Atkins Way is Easier Than Ever! Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process. < more...

Price: $11.99

Motherhood doesn’t have to mean permanent weight gain!. Get rid of those post-pregnancy pounds— even if your youngest is already in school. Losing the “baby fat” is one of the hardest things for mothers—even years after they give birth. “Eating for two” often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it’s necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn’t necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they’ll feel good about themselves, too. Moms will discover:. •Eating for one again—the importance of portion Sizes. •Why breakfast is a weight-loss ally. •The fast-food solution. •Pairing pleasure with healthy foods. •Exercising to the Wiggles® more...

Price: $14.95

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw’s YogaFit will help you reach your ultimate physical potential!. more...

Price: $17.95