Health & Fitness

This is the first self-help book for women that details the earliest signs of manipulative and abusive behaviour. It is designed to help women identify the dangers ùbeforeú they become emotionally entangled in a destructive relationship. more...

Price: $19.95

More than 1,000 effective remedies, a treasure trove of information you can use every day. Chinese Home Remedies is a book that offers an intriguing blend of traditional Chinese medicine - as practiced today - and a wide variety of ancient Chinese folk remedies. You'll often be surprised how easily a problem that has lingered for weeks or months can be cured! This book is a distillation of Ms. Wang's 30 years of clinical experiences as both a physician in China and an acupuncturist and herbalist in the United States. It explains in simple-to-understand language how to treat yourself or a family member using a variety of techniques, including Chinese massage, food therapy, Chinese herbal formulas, and folk remedies that have been passed down from generation to generation for thousands of years. Did you know that apple slices can ease itching skin, hooking your middle fingers together can stop a nosebleed, or that eating peanuts can lower your blood pressure? These are only a few of the more than 1,000 effective remedies that you will find in ChineseHomeRemedies. By following just a few pieces of this book's advice, you will find yourself on a healthier life path. more...

Price: $9.99

Revised and updated with new information, drills, diagrams, and photos, this friendly, easy-to-use, fully illustrated guide shows coaches how to run a successful soccer team -- no matter how much experience they have or what level of soccer they coach. From building a roster to making sure everyone has a ride home at the end of the game and everything in between. more...

Price: $13.00

A comprehensive look at the sexual health and fitness of both men and women. In a market flooded with sex books, here is the first volume to explain one extremely important aspect: sexual health and fitness. It includes information on the healthy functions of our sexual selves; safe sex practices; personal hygiene regimens for health; current study findings; STD symptoms, prevention, and cures; contraception and sexual health; and prescription and alternative supplements. a Expert authors with accessible information a The only book on sexual health for both female and male partners a Accurate and completely up-to-date more...

Price: $16.95

You've heard that working out with weights helps you build muscle, tone your body and burn fat, but you're not sure where to start or how to do it safely and effectively. The Complete Idiot's Guide to Weight Training will give you all of the answers. You'll get the skinny on putting together a weight-training workout tailored to your personal goals. Learn how to properly use freeweights and strength-training machines, set up a home gym, decide whether nutritional supplements are right for you and boost strength and stamina. more...

Price: $18.95