Health & Fitness : Nutrition

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you:. • Eat three regular meals a day, or small, frequent ones?. • Have a regimented or flexible routine?. • Go to sleep at the same time every night or have a flexible bedtime?. • Do without rest periods or take them religiously?. • Achieve emotional balance through exercise, meditation, or herbs?. Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:. • Lifestyle. • Stress and Emotional Balance. • Maximizing Health. • Overcoming Disease. • Strategies for Aging. Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:. • new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;. • refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;. • instructions on how to use vegetables and herbs to improve Natural Ki more...

Price: $24.95

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. more...

Price: $14.00

It's time to revolutionize the way you think about dieting!. Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!. The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber. more...

Price: $17.99

A revolutionary diet to help you lose weight and control disease-causing inflammation. The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:.:.; IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats”.; Self-assessments for measuring your level of systemic inflammation.; A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss.; Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes. With The Inflammation-Free Diet Plan , you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. more...

Price: $24.95

This dictionary is ideal for anyone who enjoys food and would like a handy, non-technical guide to the terms they encounter on food labels, in advertising, or in the media. With 6000 entries on all aspects of food and nutrition, it will be invaluable to consumers, cooks, and a range of students and practitioners of catering, home economics, food technology, and health care. more...

Price: $20.00